But my shins were hurting on the way round. Is there anything I can do to minimise? I did warm up and stretch beforehand as I run with a group with trained leaders. Any ideas? I didn't mention it to them. Perhaps I should have.
Written by
Minty4
Graduate
To view profiles and participate in discussions please or .
Just keep it slow and steady... try to relax and to land lightly and gently... Kissing the ground with your feet, is, currently, my favourite description of the way to try to land
Well done I finished W4R1 yesterday - in week 3 I had a bit of shine pain so I started running on the grass not the tarmac in the park - shines have been better since. Good luck
Interesting. I had been running on grass but was struggling with that. A leader suggested moving to the path so maybe that's the key. The path was easier but not on my shins. Glad I got to the bottom of that one. Thanks.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
W4R1 ✅
W4R1
W4R1 
W4R1
w4r1 
