I headed to my local park run for w8r1 this morning - I was going great guns (slow but steady) until literally the last minute when I suddenly got a sharp burning sensation in the arches of both feet. I slowed to a walk but the pain carried on and they have been sore all day
I'm going to head to my GP next week - but I've googled the symptoms and it sounds like plantar fasciitis.
I've already been fitted for shoes at a running shop, I intend to ice them and do stretches twice a day. But I've been reading that it can take months and up to a year to heal 😫
I was just wondering if anyone's been through this and can offer any advice and encouragement?! Maybe it didn't take as long as you thought and you were back running in a couple of weeks?... 😏🙏🏼