Hi all, I'm really upset as I think I have managed to get the above. Managed all through the programme with no injuries at all and now I've got a bit cocky and over done it. I stopped bothering with a warm up walk and I also tried to up my speed too much I think on a downhill part of my run. Didn't feel a thing until 24 hours later but I now have a bruised burning feeling in the sole and heel area. I'm so annoyed and I'm going to try and rest it for a few days. I'm also going to try stretches, icing and foam rolling. Has anyone carried on running at reduced distances while treating this?