Plantar fasciitis

[Olney]

At LONG last I can do a little running. The plantar fasciitis and tendonitis (injured in August) has been unbelievably painful. I now wear arch supports and a plantar fasciitis sock and use a running machine at the gym. I’m desperate to get outside again but I’m trying to be sensible. If I need to walk a little I do and I don’t feel guilty. Yay for running....it’s FAB!!! This comes from someone who, before C25k, couldn’t run at all.

[UnfitNoMore Graduate]

Welcome back! You’ll be outside again eventually, for now you’re missing some awful weather 😂

[Olney Graduate in reply to UnfitNoMore]

True. I just get so hot in the gym 😂 Not a pretty sight!!

[UnfitNoMore Graduate in reply to Olney]

I do that outside, but nobody ever drowned in their own sweat... or somebody else’s thinking about it.

[Letties Graduate]

Those tendons had me sidelined for best part of two years as I never rested them (in fact I actually said "let's try for a 10k today as my leg hurts and I don't think I'll be up for it tomorrow" . Only 10k I ever ran!!!)

Take it as slow as you need... warm up,warm down,stretch. Dull but worth it.

[Olney Graduate in reply to Letties]

Thank you 😀