W3R3 done.......at last !: Just completed W... - Couch to 5K

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W3R3 done.......at last !

Sarahb18Graduate•

7 years ago•1 Reply

Just completed W3after 2 weeks!

Injury well improved 👍

Think it was caused by my NEW trainers digging in at the back of my heel .

I've since trimmed a bit off them and it seems to have helped.

Probably the wrong thing to do but I never thought I would say it .... " I was missing my runs "

😱

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Sarahb18

Graduate

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1 Reply

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misswobbleGraduate7 years ago

I put Vaseline smears on my heels to stop the rub you get with some shoes, and loosen the laces a tad if needs be

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