W3R3 done. Slowed down further.

[ashishkulkarni]

I finished W3R3 a day late. That's week 3 done!

I have slowed down my pace for running from 7 km/h to 6.5 km/h.

As a result, the heart rate has dropped down. I think slow and steady would be me from now on.

Looking forward to starting week 4 on Monday!

Cheers,

Ash.

[poppypug Graduate]

Well done Ash, Onwards ! xxx

[Rignold]

Tadaa!!!!!

[no-excuse Graduate]

Yep, slow & steady is good! its not a race, just enjoy x

[JoolieB1 Graduate]

That is great, the slower pace will ensure you can get through slightly longer runs without suffering. At this stage, it is all about building your stamina but also confidence and finding a pace that allows you to keep going. Excited to hear all about the next stage! 😀

[ashishkulkarni Graduate]

I am definitely here to finish and not to race.

Just finished setting up mywellness.com running programme for next week.

I will take it one run at a time

[misswobble Graduate]

We always stress how it's best to be slow. It is!!! We've been telling the truth all along! LOL

Enjoy your running Ash! Good luck

[richardvc Graduate]

Ashish, that's the key !

Good effort my man !!

[Ullyrunner Graduate]

Yep, slow and steady is our mantra! On to week 4!

[ashishkulkarni Graduate]

I feel more confident of finishing week 4 and subsequent weeks now

[Hidden]

Welldone Ash. You're doing great!