I did all 3 runs with Laura in charge all the way. But I'm so slow! And a bit daunted by the next week programme. BUUUT I've read so many posts here that say the biggest challenge is your head not your legs or your lungs. So I'll give it a go. Reading stuff here is such a motivator!!!
W3R3 Done. Repeat, or W4?: I did all 3 runs with... - Couch to 5K
Couch to 5K
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