Complete the 3rd run of week 1 this morning, feel amazing, legs tired and was thinking WHY am I doing this!!!! But now showered and so pleased to have done the first week. I just didn't think I would be able to do this but here I am at the end of the first week. One thing you guys may help is with nutrition. I want to lose around 8 lbs but don't want to exercise and then stuff my face with rubbish because I'm hungry, what can you recommend as a before and after exercise snack? Thanks x
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