Couch to 5K
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W1 done :)

Feeling v proud to have done all 3 runs in week one. Actually found the running didn't hurt my calves too much today which is encouraging. Had a cheeky 7 year old with me who complained bitterly during the walking sessions that she was too hot and too tired and then sprinted the runs (clearly I watched from a distance!) Looking forward to week 2 :)

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Ignore small persons, they can keep going.. and going.. and going :)

Slow and steady does it and try to land lightly as you go... you will get there...one run at a time:)

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Haha. Thanks. The landing lightly tip is helpful. Will think about that when running next :)

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