Ok, so i am feeling pretty chuffed with myself. On Monday i did my first run on the plan and i was unable to run for the full minute on several of the runs and by the end of it even a brisk walk was borderline too much. Today i was able to complete the full workout and run for the full minute every time i have never had much success with running but this has really motivated me to continue with the plan and push myself further then i would have done in the past. And the weirdest part is that I'm excited about the final run of the week on Sunday! For me that is completely unheard of
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