Ok, so I admit it, I've gone from couch potato to loving C25K and am on Week 8.
I love the satisfaction and buzz I get from completing a run, knowing that just 8 weeks ago I struggled to waddle/shuffle for 1min at a time! Now I find these last few weeks a doddle, all be it at a slow pace, but at least that gives me something to continue working on when I graduate.
I just wondered if everyone else exercises on their rest days, if so what do you do?
I've just bought a second hand cross trainer and I also ride and look after my ponies which requires a bit of effort. What do you do?