hmm feeling really good about getting this far (w5r1 done so half way) in terms of cardiovascular and other benefits - just noticed my waistband gaping. Can hardly believe it.
I've been doing all this on my cross trainer though. Just beginning to imagine actually running out there in the big outdoors... me??!! Then searched here about cross trainer and read that it uses completely different muscles to running. Will I have to start C25K all over and do 'real' running before I can happily run outside?