Week four

Just about to start week four. Feels like quite a big jump. And hot weather doesn't help!

[SC1472 Graduate]

Take is slowly, make sure you are hydrated, if you can, stick to the shaded areas. All you have done so far is preparation for this week, and next.

[McFitty Graduate]

Yep. Plenty to drink the day before and try and find a shady route. Strangely I found week 4 more doable than week 3 because although longer, there were less running sections. Good luck, take it nice and slow.😊

[LondonAsteroid in reply to McFitty]

Thanks! I don't think I drink enough.

[Zara2017 Graduate]

Hello, well done! I just completed week3 today. Next run is week 4! I think we've done well to get this far.

[LondonAsteroid in reply to Zara2017]

Agreed.

[MoGr Graduate]

Did the first week 4 run yesterday. It was hard and I posted about it - BUT all of the last 3 weeks are preparation for this. The last 5 min run is a challenge and I did have to really slow it down - but felt so good afterwards!! Go for it and let me know how you get on!

[LondonAsteroid in reply to MoGr]

Will do. Thanks 😊