Just about to start week four. Feels like quite a big jump. And hot weather doesn't help!
Week four: Just about to start week four. Feels... - Couch to 5K
Week four
![LondonAsteroid profile image](https://images.hu-production.be/avatars/27fbbead1f291333f83bad1f31359fe3_small@2x_100x100.jpg)
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![LondonAsteroid profile image](https://images.hu-production.be/avatars/27fbbead1f291333f83bad1f31359fe3_small@2x_100x100.jpg)
LondonAsteroid
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![SC1472 profile image](https://images.hu-production.be/avatars/f91ee42f86be53c558f66979149ad551_small@2x_100x100.jpg)
SC1472Graduate
Take is slowly, make sure you are hydrated, if you can, stick to the shaded areas. All you have done so far is preparation for this week, and next.
![McFitty profile image](https://images.hu-production.be/avatars/4b0a0a9e345c142d7350d29118281c22_small@2x_100x100.jpg)
McFittyGraduate
Yep. Plenty to drink the day before and try and find a shady route. Strangely I found week 4 more doable than week 3 because although longer, there were less running sections. Good luck, take it nice and slow.😊
![Zara2017 profile image](https://images.hu-production.be/avatars/cef64738ec2921895d0330bcb5d30b47_small@2x_100x100.jpg)
Zara2017Graduate
Hello, well done! I just completed week3 today. Next run is week 4! I think we've done well to get this far.
![MoGr profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
MoGrGraduate
Did the first week 4 run yesterday. It was hard and I posted about it - BUT all of the last 3 weeks are preparation for this. The last 5 min run is a challenge and I did have to really slow it down - but felt so good afterwards!! Go for it and let me know how you get on!
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