Hi, we need a bit of help, me and my husband have completed week four but my husband has been suffering with shooting pains up his shins, so last week we paused a couple of times to stretch. I also have fibromyalgia and want to pace it so I build strength and stamina and so we want to re-do week four. Has anyone done this and if so how do you reset the week without the whole programme? We are going tomorrow! thank you
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