I have just finished my 1st run of W3 ( if you can call it that based on the average pace lol) but I genuinely feel I have improved. I managed to do 5 minutes instead of three during my last set and finished feeling super excited and a bit more confident that at some point I will be able to run 30 minutes non stop . Hopefully r2 will feel a bit easier on Wednesday π xx
W3R1 in the bag!! π : I have just finished my... - Couch to 5K
W3R1 in the bag!! π
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Evagr1
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IannodaTruffeMentor
Of course you will run for 30 minutes non stop........How dare you doubt it!!!
Keep running, keep smiling.
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vivh61Graduate
Well done, you're doing really well and it's great that you're enjoying it. Just take it slowly and steadily and you'll get there.
Thank you! I definitely am enjoying the feeling after the run , I can't say that I am feeling the same when I am about to start lol but it's getting better . Xx
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