Week 3 done!

[Bells411]

A late run tonight after waiting for the rain to clear and I loved it!!!! Can't wait for week 4 but not sure how I'll manage the 5 min runs

Then again when I started 3 weeks ago 3 mins seemed like a marathon

Onwards and upwards 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[Aliarm]

Well done I did 2nd run week today it was tougher than first week. Keep going u can do it

[Aliarm in reply to Aliarm]

That was supposed to say week 4 🙈

[Oldfloss Administrator Graduate]

You will... trust the programme and have faith in yourself... and as ever, slow and steady

Well done youx

[Gillma Graduate]

Well done Bells! I am right behind you- w3r3 looms on Friday. I have slowed right down and am cherishing a slightly moaning lower back. Hope it sorts itself out. Look forward to hearing your week 4 stories.

[Bells411 in reply to Gillma]

Good luck and take it easy

I move vvv slowly! Think I could walk faster

[RMiddy]

I'm half way through Wk3. Wish I'd not looked ahead to Wk 4. Going to stay in the Here and Now as when I look ahead I get a bit freaked out 😬

[Bonkersbrit Graduate]

Exactly, I'm doing week 4 now and finding it about as hard running 5 mins as I did running the final 60 second segment in week 1. I think that's the idea, it never gets easy but you make progress.

Well done getting this far.👏🏼👏🏼👏🏼👏🏼🏃🏼‍♀️

[misswobble Graduate]

You'll manage just fine just as long as you go slowly 😃