I just wondered whether anyone else had found this when they first started the program...
Basically, after losing 6 stones and maintaining that weight for 2 years, it was 8 weeks ago that I started c25k to get fitter. I am currently at wk 8 run 3 and am now 5lbs up from where I was when I started!
My diet is the same as I've learnt how to maintain it, I eat healthily and monitor treats so always know where I am.
Has anyone else had this and how long did it take to balance out? I'm not sure whether it's because I'm drinking more water now that I'm active and I'm holding it (I do hold it from past experience).