W4R1

[angel43]

Did it! It wasn't as bad as I thought it was going to be. Trust the programme. It feels like a massive jump from wk3, but it's doable! I didn't do more than a shuffle, but I didn't stop either. Can't wait to give it another go. Can't believe I ran for 16 mins. Love this programme ❤️

[Hidden]

Very well done😁

It's a great feeling!

[Aliarm]

I'm starting week 4 tomorrow not sure how it will go fingers crossed I can do it I just keep thinking I found 3mins quite tough so how could I do 5mins 🙈

[angel43 in reply to Aliarm]

That's how I felt, but somehow it just comes together. Keep a slow pace.

[Aliarm in reply to angel43]

Yep wil have to haha there won't b much speed

[Gillma Graduate in reply to Aliarm]

Phew - not 16 mins continuous then. Just done w3r1 so - easily startled! Well done, well done, well done 👋

[angel43 in reply to Gillma]

I think I would have been if it was me!