I know they say no pain no gain well there was definitely pain so I hope there was also gain.
Laura tells me I ran for 16 mins. 16 mins can you believe that.
Incidentally since starting this programme not that it matters but I've put on nearly a kg. maybe to get fitter I have to get fatter. 😱
Stronger! Muscle weighs 9 times as much as fat, so probably you're building muscle - go you, 16 minutes!
Not fatter....stronger....well done you! 16 minutes ...what a great feeling 
Keep on running!!
16 minutes you ran for! 16 minutes!! What an accomplishment. You're now running more than walking. Well on your way now. Well done
Brilliant and well done - don't worry about those scales for now - it's not fat and you ran for 16 minutes - what a great feeling
Well done Titch121 I remember struggling on this one but what I did on the next run was see how easy it was to run 1min and then 1-30min and even 3min and remember what it was like when I first started. The progress is amazing.
good to follow this post as I am a wee bit behind Titch and I can see how the 90 secs is so so so much easier now than it first was. Clever programme. Hope the person who made it gets knighted
w4r1 (2) & (3)
W4R1
W4R1 ✅
W4R1
W4R1 😁
