W1R2

[SlowSand]

44yrs old, suffer from anxiety & about 2 stone overweight -have finally decided to get fitter so started interval training in Feb. Just begun c25k w1r2 -second run much harder than first but do feel so positive afterwards. Hope I keep it up -I can see how it clears your mind

[Hidden]

There is now substantial evidence of the positive impact of exercise (and running specifically) on mental as well as physical health, So keep pressing on! Slowly, slowly and you will make progress...and this forum will help.

[SueKen Graduate]

Well done for getting out there and giving it a go!

[nhs2015 Graduate]

Clever you. It is great to hear about someone who find out about the cause of their bad health, is prepared to do something about it, actually does something about it and then reaps the reward. Way to go 👍

[Oldfloss Administrator Graduate]

Well done for starting! Healthy eating regime and exercise is a perfect combination to becoming the real you!

Keep posting.. onward and upward!

[Coral62]

I also did W1R2 today but found it a huge effort - love walking fast but jogging (snail’s pace really!) seems so difficult and wonder how I’m ever going to get fitter. Feel bit despondent at the mo., but must keep going, as I’m sure lot of people felt like this during first week?