As promised : After yesterdays delay, went out... - Couch to 5K

Couch to 5K

132,728 members158,738 posts

As promised

seven9zero profile image
1 Reply

After yesterdays delay, went out this morning and did my session. Was only week 1r2 so 2 days rest instead of one was probably not the worst thing ever.

Felt a bit easier but that was probably because I had an idea of what to expect.

Written by
seven9zero profile image
seven9zero
To view profiles and participate in discussions please or .
1 Reply
seven9zero profile image
seven9zero

Update**

After checking Strava I was about 17 seconds faster per lap. 👍

You may also like...

A promise is a promise

Said I’d have a go at it by end of day Tuesday - and I’ve done it, against a rose and amber sunset...

As promised Chocolate cake recipe

last post from me today, feel like I am hogging a bit. Here as promised is the recipe that...

Not gloating I promise.

around 7.10. I anticipated failure. But ....I only went and did it. I met race pace and beat it by...

Made a virtual promise...

Should have really done my run yesterday but opted out as I felt tired and came up with a tonne of...

Post graduation - promised Prom run

my old hometown in NWales - a week after I should graduate if all went to plan. I thought it might...