W5R3 in the bag.
20 minutes went OK. The 2nd quarter seemed like hard work.
Actually I did about 21 to 22 minutes just to complete running the length of the path.
No rain to cool me down πΏ
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I hope you are very proud of yourself!! You did well!!
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Well done Katnap.... And wishing for the rain! π±I think W5R3 was my favourite point, great feeling... Enjoy πππ
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Bloody British weather... canβt rely on it π
Great job... now you know you got this, you just proved it.
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And quicker than expected.
Definitely need to slow down a bit..
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Yeah, keep it slow on the next one for sure!
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I've seen a few posts warning the dangers of week 6.
8 to 9 minutes per km should be better
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Hidden 6 years ago
You did it, well done ππ»
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Katnap Graduate in reply to Hidden 6 years ago Actually everyone in the group managed to do it πΈππππππΈ
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Well done Katnap, that 20 minutes run is a big turning point. You can do this πΊππππ
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Thank you! Tailchaser showing off on parkrun. Another sub 30 minutes!
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Stop that! This thread is supposed to be about you! π½π€
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Thereβs no stopping her now! πββοΈ
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Hidden 6 years ago
Brilliant! well done Katnap it did feel very humid out there today despite the wind ...BIG WELL DONE SIR! π₯
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Katnap Graduate in reply to Hidden 6 years ago πΈ I've seen posts where week 6 has caught out a few people so I'll slow it down a bit
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Hidden in reply to Katnap 6 years ago There we go Katnap... you said it yourself I havenβt had it all easygoing!! Haha! π
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Good job x πππ
Did you get wind assistance? π
Wk6r1 seems odd, that going back to intervals will be hard. But seems like lots of the lovely forum came across this phenomenon x
Happy running my lovely
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Absolutely. Week 6 here I come!
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Well done Katnap- another week in the bag π
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Thanks BanjoπΈ
I've only just passed the halfway point and at the end of this week it's two thirds done!
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And that feels so good doesnβt it ππ
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Oh yeah... Happy running!
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Oh yeah! Happy running! πΈππππππΈ
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Well done π this run is a great achievement..... every run is but this one is a marker for things to come! You're doing so well!!
It's funny how things change when you start running.... wishing for rain βοΈπ
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Tonight was a good temperature to run in. No rain during run 6.1 though πΈβ
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