W3 R1 now history : 90 second run was pleasingly... - Couch to 5K

Couch to 5K
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W3 R1 now history

90 second run was pleasingly no problem - 1st 3 min run picked up a slight stitch towards the end but not too bad but the 3 min walk I did appreciate - the slight stitch stayed with me for the second 90 sec and 3 minute run so slowed a little but as ever encouraged by Michael Johnstone was able to complete it all so chuffed with that. Positively looking forward to W3 R2 .

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Fantastic, it’s funny how much you look forward to the next run! I’ve just done W2 R2 and I was dreading it, but now I’ve done it all I want to do is go out to do R3! Well done for keeping going despite the stitch!

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Thanks very much and all the best with R3 it’s all worth the effort isn’t it

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So much, I still can’t believe the amazing feeling you get after the run!

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Good job... the hard work from previous weeks is kicking in nicely... keep on running.

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Thanks - will give it my best shot

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