3rd 1st week run

[Helntheo]

So I've just completed my 3rd 1st week run and it's the first one I've done without stopping and starting. I know it doesn't sound much to some but I'm proud of myself and I'm definitely determined to continue

[misswobble Graduate]

Are you doing couch to 5k? That is all stop start 😃

[Helntheo in reply to misswobble]

Yeh I mean actually stopping walking/running during times when supposed to be running/jogging

[misswobble Graduate in reply to Helntheo]

Don't worry! 🙂 You will be all right. Just go nice and slowly and enjoy yourself.

[resolution Graduate]

Well done for sticking with it! Keep up the good work.

[Helntheo in reply to resolution]

Thank you

[wigiwig]

Awesome - well done!

[Irish-John Graduate]

I was simultaneously thrilled to bits when I did it and terrified at the increase in week 2.

Remember - slow and steady is how we get to graduation and beyond and fuggedaboud 5k and 9 weeks - darn few do it at that rate

[Oldfloss Administrator Graduate]

It sounds blooming great... slow and steady does it, follow the programme and keep posting those runs