Have managed to get to week 7 on C25K , usually run on the treadmill as it's convenient with kids etc. Today thought I'd take it to the seafront and my breathing was all over the place and I couldn't get passed eight minutes! Eight minutes!
The wind was so strong that I swear I was running on the spot at times. I also had a painful knee after my last run so have taken a week off and it's playing up again now... just feel flat.
Sorry to moan but had to write it down as it makes me feel better xx
I got out and that counts!