Week 6 (indoor) done

[Rickne]

Ok so it was treadmill but I wouldn't of dreamt it a month ago. Feels good and was soooo easy. Learning to pace myself better. Just to translate that to outdoor run on Friday. Thanks all.

[Oldfloss Administrator Graduate]

Morning!

Very well done you... you will be fine on Friday!

I have just started a new. ' improve my time' 10K running plan, so I am having to get my head around different approaches too! My next run is Friday too... so i shall think of you heading out there

Onward and upward eh ? x

[Rickne Graduate in reply to Oldfloss]

101% always

[Oldfloss Administrator Graduate in reply to Rickne]

Love the positivity !

[misswobble Graduate]

Week six is tough! Good going!!!! 😃

Proceed with caution, take things steady and you are on the home straight 🙂🏃

[Rickne Graduate in reply to misswobble]

Thankyou. I definetly had fuel in the tank left over. Could of done 28 no sweat. Right leg a bit sore but I think that was due to the outdoor run on Monday. Is all good. Slow and steady.

[misswobble Graduate in reply to Rickne]

I know it's tempting but don't. You have to get your legs fully built first. I got a serious shin splint because I pushed too early. I thought my leg was broken, that's how seriously you can hurt yourself.

We all want to graduate safely and keep running 😃

[Rickne Graduate in reply to misswobble]

Don't worry, I'm not going to jump ahead. Just stick to plan. However I see what you're saying. It's almost frustrating a feeling knowing you can carry on. I know I'm way off doing this outdoor so just mixing it up at the moment.

[misswobble Graduate]

Speaking of running outdoors. This is for everyone, put some cream or sun block on your face! I have a burned face and neck. Wind burn! I look like I've been in the Sahara for months! 😡😡😡😡 Aaaagh! 😮

[Rickne Graduate in reply to misswobble]

Haha good call. Even though I had to scrape ice from the car this morning the sun is still out and bright. Runsafe.