so that it - first week done - and I'm still enjoying it and I'm excited for next week!
I've decided to just stick to mon wed and fri for the run days, and over the weekends i'll see what walking I can do just to keep up the momentum - will this be ok?
I'm looking for another bit of advice if thats ok? - its regarding the podcasts etc during the runs.
Ideally I feel I'd prefer to walk/run to my own music - so far I've only been using the official podcast and its the same music each time etc - what does everyone else do?
Any tips on how i can maybe listen to my iPod but be able to keep an eye on the timings for each walk/run etc?. I am using the treadmill each time so i can place the phone etc in front of me but theres no obvious 'start-stop' image that i can see?
Any ideas anyone?