Just done r3 of w1 and that's after a 9 hour on my feet more or less in the kitchen at work! I was determined to go out tonight especially as that wind had dropped and , although cold, it wasn't as cold as I thought. I'm enjoying the podcast as I go, it's really good, like I've got someone with me. I can't believe I did it after work but I actually wanted to go!!! My legs ached before I went but a change of footwear helped and I soon forgot about aching.
My ultimate goal would be to run for a decent distance without huffing and puffing away with a red face but, as they say, one step at a time.
To all you out there that run after work, .. Do you have dinner before you go? Before it gets too late in the evening? Obviously you don't go running straight after a meal but then to go running straight from work is ok if you still have the energy and can wait to eat, and then that means also that it could still be light and therefore can be seen!
Do you know what I mean?