It all starts today! W1R1

[Chris9R]

Well I've started today. First run done and dusted. Managed 3.5K with the 5 mins warm up and cool down. Went much better than I thought would. Roll on Wednesday and the next run!

[pete_be_healthy]

Well done, it's all in the starting though 3.5k is pretty good.

[Millsie-J Graduate]

Well done on starting, brilliant! Dont worry about distance or pace yet, the aim is to run for the allotted time throughout the programme. Good luck on Wednesday .

[MotherPip Graduate]

Well done... About a km more than my wee legs did.

[Chris9R Graduate]

As long as I can run again Wednesday without to much pain I'll be happy.

Thanks everyone

[SueKen Graduate in reply to Chris9R]

I did wk1r1 yesterday too! Next run tomorrow. Fingers crossed 😊

[Chris9R Graduate in reply to SueKen]

How are you feeling today?

[SueKen Graduate in reply to Chris9R]

I don't feel physically too bad, and chuffed with myself that I FINALLY started!

[Chris9R Graduate]

I just have stiff legs. I'm hoping a good walk with the the dogs later will help that, if only work didn't get in the way 😁

[SueKen Graduate in reply to Chris9R]

Just done a brisk 3.5 mile walk and could definitely feel the effects of yesterday. Here's hoping the positive vibes get me through w1r2 tomorrow. Best of luck to you too.

[Chris9R Graduate in reply to SueKen]

Let us know how you get on tomorrow. Good luck 👍🏻

[SueKen Graduate in reply to Chris9R]

Hi Chris, how did you get on today? Run 2 was a struggle but feeling chuffed now it's done.

[Chris9R Graduate in reply to SueKen]

Did my run, very painful calf and shins today. But I did complete it all. Managed a very painful 3.25K. Think I massively over did my first run. Fingers crossed for a less painful Friday run

[SueKen Graduate in reply to Chris9R]

Well done! I think reading other posts it seems running the time is the tip, without worrying too much about distance. Here's to run3 (which might have to be Saturday for me).

[Chris9R Graduate in reply to SueKen]

Yes the time is the key. And to go slowly 👍🏻Distance and speed will come.

Good luck for the next run 🏃

[Windoze Graduate]

Sounds like you skipped a few weeks there. Welcome Chris