Did my 1st one!

[Clairejo40plus]

Well I finally did it yesterday after rather a lot of thought and procrastination! It was great! Running into the countryside from my Dad's village helped, as did seeing lambs frolicking in the sunshine! I know there will be tougher days but I've made a start. My hips and knees ache a bit today but I can walk! Roll on run (walk/jog) tomorrow.

[Oldfloss Administrator Graduate]

Yeay! On the way???

Lambs, sunshine, beautiful countryside and feeling good. It does not get much better!

Take it very very steady and listen to the programme.. and your body..

The slower the better .. Well done!

" Fast enough to get there, slow enough to see!"

"Perfick! "As Pop Larkin would say

[Clairejo40plus Graduate in reply to Oldfloss]

Thanks, I value the encouragement.

[Oldfloss Administrator Graduate in reply to Clairejo40plus]

😃 my kind of run..lovely! Well done you.

[Now-runner_NeedsAttn Graduate]

Yes there will be tough days but you're already past the toughest - actually getting out there and going for your first run. Now "all" you have to do is follow the programme, follow Oldfloss ' advice and keep coming back here for support when you need it