So happy with 1st run post graduation 2 - Couch to 5K

Couch to 5K

132,679 members158,718 posts

So happy with 1st run post graduation 2

O505k profile image
O505kGraduate
1 Reply

This morning was my first run following the graduation (again) run on Sunday. This morning was an indoor run before work.

I stuck with Laura and Julie!! When it got to 25mins I was feeling ok and decided to go for 5k rather than 30mins. I knew I had come close on Sunday but since I measure the total distance and time (including warm up and cool down walks) I'm never quite sure how far I have run.

On the flat treadmill 5k achieved in 31 mins 30 secs. 🎉🎉🎉 Not too bad.

🌻🌻🌻

Written by
O505k profile image
O505k
Graduate
To view profiles and participate in discussions please or .
1 Reply
Irishprincess profile image
IrishprincessGraduate

That's brilliant. Well done to you.

You may also like...

1st run post graduation

gone without running since July. I can't run while away and I'm scared I fall off the running wagon.

1st post-graduation run!

I enjoyed it. I am doing 30min consolidation runs now. I am following Laura's week 9 podcast which...

1st Post Graduate Run...

you all are well and still running. Well I went for my 1st post graduate run this evening. Gave...

1st run post graduation

my first ‘unaccompanied’ run - no C25K app with Laura talking through the run. I just had my...

1st post graduation run & 1st treadmill run

but now at longer running times I'm getting sore insteps. Not having run on a treadmill before, I...