Graduation and beyond

[Liz-is-trying]

Hi folks.

Graduated last Friday but cannot find the pinned posts to get a badge. I am using an android phone but search as I have, they elude me.

However I gave continued listening to Laura, and with modifications I did a 34 minutes run covering 4.5k and today ran 5k in 37 minutes. Chuffed or what!

Keep at it folks, if I can, so can you!!

[Millsie-J Graduate]

Hope this link works

healthunlocked.com/couchto5...

[Millsie-J Graduate in reply to Millsie-J]

Yeah! That shiny badge looks great👍🏼🏃🏻‍♀️

[Liz-is-trying Graduate in reply to Millsie-J]

Hi Jacs-W. Many thanks for your help. Looks great!!

It still seems strange to me that I can run, a bit!! X

[Millsie-J Graduate in reply to Liz-is-trying]

You are a runner, enjoy!

[Oldfloss Administrator Graduate]

You obviously found the badge! What are your plans for your next runs... so much to choose from

[Liz-is-trying Graduate in reply to Oldfloss]

Hi Oldfloss. I extended my run to cover 5k about 6 times. Took me around 36 minutes. Yesterday I decided to extend the time and ran for 40 minutes covering 5.5 K. Never really feel confident that I will manage it, but the feeling after finishing is fantastic! I go to a spinning session on the non run days. So will continue on 40 minutes for now and look at increasing time and or speed.

I love reading people's experiences on this forum ☓

[Oldfloss Administrator Graduate]

PS

Huge Congratulations....Graduate ! x