So my W7R3 was my first attempt at parkrun. Didn't all go to plan - the other half decided to pass on his cold, my phone decided it didn't want to play music, and my app decided to stop registering at 1.1k so I had no idea how I was doing. But I kept to my pace, with no one behind me for the first half except the back marker volunteer, and for the second half a mum with two little girls. I ran for 25 minutes, then walked a bit and ran a bit and finished in 43:30. As I was aiming for around 45 mins, had never done more than 4.1k before, and the route is quite hilly, I was happy with that!