Started week 8 yesterday and I managed the whole 28mins but it wasn't easy. It's a constant mental battle to keep going and I feel so unfit and slow
I only covered 4k so I won't be covering 5k in 30 mins by next week. I know I'm still managing to do it and that's the main thing but I want to go faster. Only I don't think I can push myself any harder.
I have 4 weeks after I finish C25K before my 5k race and I really want to do it in 30min, will I be able to improve my pace in that time?