Week 9, 1 down 2 to go. I'm so excited to be at week 9 but apprehensive that I've reached the final week. I've got to speed up to get to 5k in 30 mins so that's the goal when I graduate. Am I allowed to include the warm up/cool down walks in the distance? it feels like I'm cheating a bit if it do.... but..... when I get 3/4 way through my run I'm probably going at a fast walking pace anyway so...........
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