Virgin poster. So please be gentle!
I am actually following a slightly different plan because I didn't see the NHS one earlier enough but it is very similar and wondered if someone could advise...
I reached the stage where the plan had me (ignoring warm-up/down) running 10, walking 3, running 10. I managed this on my usual flat route although it was hard. I thought I might have reached the stage where walking, jogging and staggering a Saturday morning 5k park run might be possible for me. So for my next run (supposed to be 15R, 3W, 5R) I thought I'd try it on the route of my local park run in Halifax. But after 6 minutes of the first stage I was zonked! The undulating course was not something I'm used to and it really knocked my confidence. I went out and did the 15, 3, 5 on my usual course this evening but I realise I'm miles away from a ParkRun. Any suggestions ?