Week 5 Complete! : Completed Week 5 last night... - Couch to 5K

Couch to 5K

132,590 members158,675 posts

Week 5 Complete!

3 Replies

Completed Week 5 last night! Yay! Though i must point out im using a Laura-less App, thats seems to be a week or so longer than the normal plan, therefore Week 5 consisted of 2 x 8 min runs.

Week 6 ends of 15 min runs, so still a bit of a ramp up this week, so will see how it goes!

Its going well, covered 4.6km with my C25K run last night, so topped it up to my first 5k! 2 Stone down since xmas, and feeling good!

Onwards and upwards!

3 Replies
Irishprincess profile image
IrishprincessGraduate

Well done! And on the weight loss too 😊

in reply to Irishprincess

Thank You :o)

misswobble profile image
misswobbleGraduate

Wahay! Well done you 😀 Keep running, eating and drinking healthily and you won't recognise yourself. Take care. Be slow and steady and you'll be fine

Have fun 🙂

You may also like...

Week 5 Complete (finally)

away from the running scene. I ran my second Parkrun last weekend and beat my last run by three...

Just completed week 5

Never thought I'd do it, but I ran for 20 mins. Do I feel over the moon....no.... I am knackered and

Just completed week 5

Can't believe I just found this page... I finished week 5 this morning and am hurting this...

Week 5 Run 3 - not completed!

tried this run this morning after much procrastination (did W5 run 1 three times and run 2 twice...

Week 5 Run 3 Complete

just run for 20 mins non stop, i am so pleased. I struggled with 1 minute 5 weeks ago. This plan...