Week 4 - DONE!!

Hi Guys - week 4 all done and dusted!

Starting to get my distance up slightly, managed 4.3k on Saturday.

Week 5 starts tonight, and im actually starting to look forward to getting out running!!

[davelinks Graduate]

That's great! But it's not about distance, going too fast in c25k may end with injury, so, slow & steady is the way!😊

[Hidden in reply to davelinks]

Oh believe me - im not sure i could go much slower! Ha!

I think the increase in distance is only down to more time running and less time walking.

Im conscious of the running times jumping up now, so will do my best to slow it all down again.

[poppypug Graduate in reply to Hidden]

Well done Scott, yup, steady as you go !

Tickle behind the ear for Memphis xxx

[Hidden in reply to poppypug]

He is more of a belly rub kinda guy! haha

[poppypug Graduate in reply to Hidden]

Ha ha oh yes ! Mine love that too . They stretch out with all paws in the air xxx