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Couch to 5K
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Was out with slinky this morning..

It was Slinky's first jog/walk in the sunshine after nearly 5 months off after her operation, doesn't the time fly!

It was a good 30 mins just 3km, she felt well and no coughing under exertion jogging on a hill..so, looking good..😊

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That's great news. Go Slinky!

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Ah this is great news Dave !

Good Luck on your continued recovery Slinky :-) xxx

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That's the best news in a long time. Welcome back Slinky.

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So good to hear!

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Great news. Welcome back Slinky!

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This is brilliant, brilliant news... it has flown by, but probably not for you two...

A good distance too.. wow!

Continued happy healing Slinky ( big hug) :)

I shall run my very first Park run in your honour... Your lovely husband has been my inspiration :) xxxx

PS

It won't be fast ,but it will be steady !!! :) xxxxxxxxxxxxx

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Sounds like Slinky's doing very well, so pleased to hear that.

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Oh good, that's reassuring. Pleased to hear she's well on the mend πŸ˜€

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Wow, I can't believe it is that long ago now but all sounds good for Slinky's recovery - yay!

You must both be so relieved to be out the other side now and what a first run, well done to you both! Onwards and upwards... xxx

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How fab, you must both be so cuffed. Welcome back Slinky xx

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Chuffed! Not cuffed lol!

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That is good to hear :) .

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That's sounds like good news Dave and you have a running buddy to look forward too! 😎

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