time to change

[2Fit2Sit]

hi male 64 was 17.5 stone Dec 1st 2016 and have been that weight or more for most of my adult life

decided to change and roughly followed Marisa Peer life change not to the letter but quite close and now march 6th 14 stone and 7 ounces

I am starting C25K tonight

[Dunder2004 Graduate]

Well done and good luck.

[RainbowC Graduate]

Well done - it's a great decision. Stick with it, and you won't regret it Come back here after your run and tell us how it went. We'll all be cheering you on! Remember, take it steady - a slow (very slow) jog is all that's needed, no speed sessions here!

[Carolinemcd Graduate]

Great weight loss! Good luck with the run

[misswobble Graduate]

I thought Marisa Peer was a potato 🥔 😀

You will be fine with C25k as long as you go slowly. SLOW is the way to go. Hold that thought 🙂

Good luck! Great news on the weight loss. Running is a fantastic way to keep the lard at bay

[Shorty7 Graduate]

Great work, enjoy the running.