FOR IF YOURE DOING THIS TO LOOSE WEIGHT!

[Abireid]

Life update- I started couch to 5K to change my life, loose weight, I graduated 3 weeks ago, have been maintaining my running and I have now lost 2 stone. If you are doing this program to change your life like me, don’t give up- it works!

[f1madman Graduate]

Congratulations and that's incredible you lost 2stones in just 12wks, seriously well done and looking good! Did you make changes to your diet and do additional exercises in between your runs?

[Abireid Graduate in reply to f1madman]

Thank you so much! Yes I changed my diet and ate clean, I’m still doing so now! I have treats but avoid high sugars! I was also doing HIIT training and using a rowing machine! The main contributor has been couch to 5K though!

[Hidden]

Congratulations - you look amazing! What an achievement.

[Hidden]

Congratulations! What a positive post. 😊

[Hidden]

You have just inspired a lot of people I bet.

You look amazing now, healthy and fit.

Congratulations! 😀

[Tasha99 Graduate]

You look like you’ve lost more than that! Well done!

[Cheeky450 Graduate]

Well done you look amazing, I’m hopping to lose a few pounds doing this, but you’ve had incredible results x

[Abireid Graduate in reply to Cheeky450]

It has really changed my life x

[MontyMooDog Graduate]

Great look for the new you. Many congratulations on your achievements 👍

[Fiftyplusfitness7]

Amazing - well done you 👍

[Issywhizz Graduate]

Wow well done! Very inspirational to many

[Busylady1 Graduate]

Well done! Did you make drastic changes to your diet too? 🤔

[Abireid Graduate in reply to Busylady1]

I just cut out high sugars! I’ve found that most effect for me

[HelenofTroy123 Graduate]

Wow you look like you lost way more than that!! I‘VE lost weight before through dieting but this is the first time I’ve done it combined with exercise and in particular couch to 5k - the effect running has had on my weight loss and body shape is incredible!! Well done!!

[HelenofTroy123 Graduate in reply to HelenofTroy123]

I don’t know why it put I’ve in capitals - that sounded really pompous! Apologies! 😂

[Ant50 Graduate]

Great inspiration to everyone. Well done 👍

[Abireid Graduate in reply to Ant50]

Thank you!

[davelinks Graduate]

C25k helps a certain extent to lose weight, and as the weeks go on can also show muscle definition.

Losing weight is mainly done by being on a calorie controlled diet, losing weight really comes into play through running constant 30 min runs 3 times a week or more..

[Abireid Graduate in reply to davelinks]

That is exactly what I am doing, along with other exercise and clean eating 😊

[CherryCore Graduate]

Congratulations on your achievement! (great inspiration, too!)

[Abireid Graduate in reply to CherryCore]

Thank you!

[JessPix Graduate]

That is amazing. Thank you so much for sharing this, it has given me real inspiration as I am really hoping it will also help me with weight loss. Congratulations on what you have achieved and you look fabulous!!

[RunGirl1989 Graduate]

Wow Abireid you are my inspiration!!

To lose so much weight in 12 weeks is amazing!!

I will be happy to loose even half of that - oh a dream...

I bet you really love your new body x

You look so beautiful

[Dtay1978 Graduate]

Excellent, I haven’t quite mastered the dieting side of things 😂 being on furlough there has been to many treats that I wouldn’t have normally had, hopefully work comes back soon to save me from myself 😂