Time for a change

[Kurty]

Well decided to give this ago along with healthy eating........... fingers crossed...... it’s time for a change........

[Speedy60 Graduate]

Fantastic. You've made a great decision. Welcome aboard. 👍

[dieOR5k Graduate]

Welcome. We've started at the beginning just like you. Some of us whining all the way (I mean me).

[Roxdog Graduate]

Well done for making this decision! Lots of support and encouragement on this forum so you are not alone!

[Rats88 Graduate]

Welcome. Wishing you all the best on your new journey! You will love it.

[Kukaro]

Welcome and you will smash it

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[pippkins Graduate]

Good for you! Regarding healthy eating, it helped me to keep a food diary, just to keep track what I ate and what quantity! I now use the free My Fitness Pal app that lets me scan barcodes so it is quick and easy. Good luck!

[Nilsam Graduate]

Oh Kurty, it really makes a difference. I really feel like the healthy eating seems to trigger something and then it starts to infiltrate into all sorts of areas of your life. This is just the next step. Good luck. We are all with you.