YAY!!!

[Kimscholey]

Wk3 completed..don't know how I'm gonna do 5 mins running YIKES

[Oldfloss Administrator Graduate]

You will fly it... slow and steady does it

[JoolieB1 Graduate]

Just plod a little longer, breathe well and relax, u can!

[Bigfatsal Graduate]

Same here, found run3 really hard and dreading week 4! We will do it!!

[Kimscholey in reply to Bigfatsal]

Im going to try an start Sunday for wk 4? What day are you then we can compare or more like sympathise

[Bigfatsal Graduate in reply to Kimscholey]

I'm doing it on Monday, I find the two days off at the weekend really helps my poor concrete legs lol! I will watch for your update and let you know how I get on too! Good luck

[ANewMe2022 Graduate]

It's always a big motivator to have a 'virtual' running pal. There's quite a few of us just finishing week 8, and hopefully we'll all graduate together ! Keep going, keep it slow, and you'll get there. Good luck...xx

[Hidden]

Well I am in awe of you having completed week 3!

I am a week behind you!

[Irish-John Graduate]

Take it slow 🙂It really isn't a race Each week and increased stage filled me with dread but having "barely survived" day one...Well, curiosity kept me going really. That and the quiet inner exhilaration that I was doing something good for me finally after a life of terrible abuse to my battered carcass.

If you ever feel discouraged just read the early posts of Graduates - we all went through what you are feeling

[Kimscholey in reply to Irish-John]

Thank you for a truly motivational reply. Irish-John I'm taking you with me tomorrow on day 1 week 4

[Irish-John Graduate in reply to Kimscholey]

It will be my honour to accompany you