YAY OUCH YAY SMILE YAY 11k

[Baileyb]

Well I did it, ran 11k today. Took ages and I now can't move but I did it.

[AncientMum Graduate]

Wow congratulations that's a L O N G way!

[Baileyb Graduate in reply to AncientMum]

Enjoyed it though. Paced myself well. Today's all about distance and not speed.

[poppypug Graduate]

Massive Well done to you ! That is brilliant !

Nice rest and chill out for you for the next couple of days ! Put your feet up ! xxx

[Baileyb Graduate in reply to poppypug]

Oh yes definately

[Rob_and_his_westie Graduate]

I'm pretty proud of you for plugging away at this for sure, but I think you're pretty daft for going from 7k to 11k in one jump like that.

What you absolutely must do is run more often or you're going to hurt yourself.

[nhs2015 Graduate in reply to Rob_and_his_westie]

Come on daaad, what a woman!

[Rob_and_his_westie Graduate in reply to nhs2015]

Yeah - no doubt about that. But I think she's running a bit of a risk and I can't help but be worried.

[nhs2015 Graduate in reply to Rob_and_his_westie]

😊

[nhs2015 Graduate]

Congratulations

[Baileyb Graduate in reply to nhs2015]

Thankyou

[MotherGoose Graduate]

Wow! Am full of admiration for that! Well done 😊