Well I did it, ran 11k today. Took ages and I now can't move but I did it.
YAY OUCH YAY SMILE YAY 11k: Well I did it, ran... - Couch to 5K
YAY OUCH YAY SMILE YAY 11k
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BaileybGraduate
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Baileyb
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![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
AncientMumGraduate
Wow congratulations that's a L O N G way!
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
poppypugGraduate
Massive Well done to you ! That is brilliant !
Nice rest and chill out for you for the next couple of days ! Put your feet up ! xxx
![Rob_and_his_westie profile image](https://images.hu-production.be/avatars/b2340f8a6a8316d84e067aaf779cd245_small@2x_100x100.jpg)
Rob_and_his_westieGraduate
I'm pretty proud of you for plugging away at this for sure, but I think you're pretty daft for going from 7k to 11k in one jump like that.
What you absolutely must do is run more often or you're going to hurt yourself.
![MotherGoose profile image](https://images.hu-production.be/avatars/4bbead3ea1e2ad39591235ce28ae2407_small@2x_100x100.jpg)
MotherGooseGraduate
Wow! Am full of admiration for that! Well done 😊
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