Myself and my two daughters (8&10y) have completed the programme today. Feeling v chuffed with ourselves! Would love to give them something to commemorate our lockdown achievement.
YAY!: Myself and my two daughters (8&10y) have... - Couch to 5K
YAY!
![SUNSHINEBAND profile image](https://images.hu-production.be/avatars/f3a68cdb48a7420a9be52f348f570c78_small@2x_100x100.jpg)
![SUNSHINEBAND profile image](https://images.hu-production.be/avatars/f3a68cdb48a7420a9be52f348f570c78_small@2x_100x100.jpg)
![davelinks profile image](https://images.hu-production.be/avatars/2dfc9722816480608cf0f3c686964a97_small@2x_100x100.jpg)
Yes, here, go on the link and download the certs..
btw, very well done to you and your 2 girls..
![davelinks profile image](https://images.hu-production.be/avatars/2dfc9722816480608cf0f3c686964a97_small@2x_100x100.jpg)
Don't forget to ask admin for your virtual Graduate badge..
![Dtay1978 profile image](https://images.hu-production.be/avatars/b429f9da9a03f45f0cc8dd9ea3f8ec82_small@2x_100x100.jpg)
Congrats all round 🥳
Also massive kudos on dragging the little ones along, I struggle to get mine (17&14) out of their rooms let alone the house, teenagers 🙄😂
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
This might solve your problem healthunlocked.com/couchto5...
Keep running, keep smiling.
![Slchpotter profile image](https://images.hu-production.be/avatars/c2c32afa1cf641af9af8f500f0af29ec_small@2x_100x100.jpg)
Well done to you and your girls! My daughter is 9 and she is allowed her ears pierced if she completes the 9 weeks. She she also requested a Big Mac 😂 Our next run is W6 R3.
![AppleB profile image](https://images.hu-production.be/avatars/f458b3bcf696496b9cdc09c44b1c2b49_small@2x_100x100.jpg)
Congratulations to you all - wonderful achievement!
You have given them something wonderful already!! You can’t put a price on their sense of pride and achievement 😊
But then again who doesn’t love a little pressie 😉. You could get something personalised like a medal or plaque? Or something running related like new running leggings? (Thought you self - hope someone buys be a little pressie 😆)
![Sybilw profile image](https://images.hu-production.be/avatars/de35332f76dd4aa2babeff11379bcb23_small@2x_100x100.jpg)
How about a parkrun barcode so that you can all take part when the parkruns start up again? There might be a junior one they can run or you could all do the regular 5k one together. Congratulations to you all.
![Draxon profile image](https://images.hu-production.be/avatars/5c5f626df7bc4ca3a12b11e5871342f4_small@2x_100x100.jpg)
Congrats
![Eightpaws profile image](https://images.hu-production.be/avatars/85440bceb5597bfa6a22e1db1c0aa828_small@2x_100x100.jpg)
Congratulations! A proper team effort.
![AAK1423 profile image](https://images.hu-production.be/avatars/a1ecf904b269706b231a215d8a13808c_small@2x_100x100.jpg)
Well done to you all! What a great team you make. Congratulations. Xx
![Fionamags profile image](https://images.hu-production.be/avatars/377e82ddca2c2d3952e9ffddc9747338_small@2x_100x100.jpg)
What a lovely thing for you have done together! Congratulations!!! Here are some medals to go with the badge and certificate. 🤣 🥇🏅🥇🏃♀️🏃♀️🏃♀️
Well done team Sunshineband! what an amazing gift you have given your two girls - fitness, well being and good mental health in uncertain times. Best wishes,