I have done 4 runs this week (repeated run 3, week 1) canβt believe Iβve done it πββοΈπ₯
Yay!: I have done 4 runs this week (repeated run... - Couch to 5K
Yay!
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I can believe it. Isn't it great how stamina builds up! Week 2 here you come!π
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Fabulous effort, very well done. Getting first week done is a great achievement. Enjoy week 2. π happy running days.
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Well done Audrey. I had a couple of days rest and just got in from week 1 run 3. My best attempt this week.
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Well done! I did my wk1R3 this afternoon too and am so pleased I can do it. Keep going!
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Well done Audrey (and everyone doing week 1). Honestly, I think that's the hardest week both physically and psychologically.
You have made a fantastic decision to start running - it could literally transform your life as it has done mine.
Onwards to week 2 - you're ready to move on and take that next step forward now.
Hey very well done to youπππ