About 7 weeks ago was whinging about running a minute. Now this 51 year old half a stone overweight not run since I was about 15 did 20 minutes none stop (Week 5 day 3). No shortness of breath at all, perhaps as I have said before as I am very slow . I am also cautious of my joints (and slipping on wet leaves ! ) as I have hypermobility.
Am SO proud, I do not think it is mental with me just physical as I was looking forward to today, it was raining but no worries had a new running jacket- also means I have somewhere to put my phone instead of in my waist band!
So either it is my motivation or my new jacket has magical powers- came home elated and we went for a pub lunch to celebrate- imagine how I will be when I hit the 30 minute 5K !!!