This was in the BBC news app this morning. Even more benefits from learning to run.
If your looking for any more reasons why to ru... - Couch to 5K
If your looking for any more reasons why to run .......
RealfoodieclubGraduate
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Realfoodieclub
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3 Replies
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pollyp1Graduate
Oh, I hope so... Buuuut, I've only read the first couple of sentences and am hoping I don't have to join a running club to get there. I like running alone!
Lots of folks do 😀
ju-ju-Graduate
Great article, I just shared on Linkedin... the benefits are endless!!! Thanks for sharing RFC 
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