Couch to 5K
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Very gentle 6k today

Very gentle 6k today

Because Saturday is going to be a bit of a hilly day (though not quite as hilly as the picture makes it seem), I went for a run by the river with some of my fellow canicrossers this morning. We are all running the 7k/8k* - EEK! - green route in the picture - so we kept it easy: a gentle jog, a short walk, rinse, repeat. And we kept it flat. Very flat.

*We signed up for 7k, but between planning and execution the route seems to have grown a bit.

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Good stuff. Hope all the doggies are on their best behaviour on Saturday.

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As long as neither of them stop right in front of me for a quick wee break and trip me up (they've done it before) we'll be good.

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Good luck and enjoy!

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Thank you.

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