w6r1 done and a ?

A little difficult today as I am tired not had that much sleep for 3 nights as I suffer with restless legs. Anyway done now.

Just a question if anyone uses the other program that is just spoken are all the prompts the same as Laura's as you know I use a treadmill and like to combine it with a DVD for distraction. So wouldn't be trying to combine it with my music which I understand is a bit iffy.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

  • Sorry, can't speak for podcasts other than Laura, but well done on your W6R1 success, especially sleep deprived!

  • The app now has different narrators (it used to be Laura too) and the prompts are slightly different.

You may also like...